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Sep 3, 20243 min read

My Journey to Sobriety: A Review of Glorious Rock Bottom, The Unexpected Joy of Being Sober, and This Naked Mind 📚✨

Quitting alcohol was one of the most challenging yet rewarding decisions I’ve ever made. 📅 The road wasn’t easy, but three incredible...

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Sep 2, 20244 min read

Have you ever wondered what keeps the inhabitants of Okinawa, Japan, so vibrant and happy, living well into their 100s? The secret lies...

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Jun 19, 20242 min read

🗓️ Overview "The 12 Week Year" by Brian P. Moran and Michael Lennington is a groundbreaking guide that challenges the traditional...

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